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Testimonials https://images.squarespace-cdn.com/content/v1/5fd2c7af2c96296643d0c0c7/1612986345336-JFFNP6EOLKY1X0GEVSXN/9+pink+flower+green+.png Testimonials https://images.squarespace-cdn.com/content/v1/5fd2c7af2c96296643d0c0c7/1612987335539-6PDWXAOYP3OOVB72XYLY/5+blue+water+cliff.png Testimonials https://www.kathill.org/kat-testimonials-1 daily 0.75 2021-02-23 https://images.squarespace-cdn.com/content/v1/5fd2c7af2c96296643d0c0c7/1614112706997-43TLVU13RKB78BSO4BIK/angel-watercolor-collage-photo Testimonials (Copy) https://images.squarespace-cdn.com/content/v1/5fd2c7af2c96296643d0c0c7/1614112902154-ZVOCK3U754RM1762R04A/growing-into-wings-angel-watercolor Testimonials (Copy) https://www.kathill.org/kat-hill-testimonials daily 0.75 2021-02-24 https://images.squarespace-cdn.com/content/v1/5fd2c7af2c96296643d0c0c7/1614112706997-43TLVU13RKB78BSO4BIK/angel-watercolor-collage-photo Testimonials https://images.squarespace-cdn.com/content/v1/5fd2c7af2c96296643d0c0c7/1614112902154-ZVOCK3U754RM1762R04A/growing-into-wings-angel-watercolor Testimonials https://www.kathill.org/consulting daily 0.75 2021-02-24 https://www.kathill.org/welcome daily 1.0 2025-05-23 https://images.squarespace-cdn.com/content/v1/5fd2c7af2c96296643d0c0c7/1614115364617-KPJ1MBU5AN6RQH4BEH7H/kat-hill-i-choose-joy-image.png Welcome To A Fresh Take On Choosing Joy https://images.squarespace-cdn.com/content/v1/5fd2c7af2c96296643d0c0c7/1614104051089-2VAX483OQ4W1LMLG45RM/Kat-2.jpg Welcome To A Fresh Take On Choosing Joy - Hi, I’m Kat Hill. - Author, Speaker & Advocate After a diagnosis of Young Onset Parkinson’s Disease at the age of 48, I learned to build a life based on the principles of gratitude and joy - not only for my peace of mind but as a fundamental building block for my existence. I live in Portland, Oregon USA with my husband Ken and Baxter, our excitable Yorkie, in Sellwood, a quaint neighborhood filled with walking trails and bike paths along the Willamette River. Local shops and restaurants are just steps away from my 1920’s craftsman-style home. After my diagnosis, I ended my practice as a nurse-midwife after delivering over 800 babies and decided to apply the best of my background and experience to help others find a deeper level of joy in their lives. Practicing how to keep my brain focused on what is truly important in addition to incorporating movement, mindfulness, and gratitude helps me navigate the challenges of living with YOPD. I love consulting with individuals and groups on finding a deeper level of joy and wellness in their lives by sharing a wide variety of tools and resources that have been useful for myself and others over the years. Speaking around the world literally and virtually for the World Parkinson Congress and the Davis Phinney Foundation allows me to connect with a global community advocating for finding wellness despite a diagnosis. Launching a podcast called PD Lemonade is a passion project that I am particularly proud of. Making art has channeled a personal transformation into defining myself as a writer, artist, and advocate.